screen timesleep
Why Not Use Your Phone Before Bed?
Why not use phone before bed? It can delay sleep, keep your mind engaged and add evening light. Try one simple, realistic phone boundary tonight at home.
8 min read
The Champ blog
Screen time, attention, and the short practices that help. Written by the person who builds the app — with sources you can check.
sleepscreen time
Screen Time and Sleep: What Actually Keeps You Up
Does screen time affect sleep? It can, chiefly when it delays bedtime or keeps your mind engaged; blue light matters, but is not the whole story for many people.
7 min read
sleepmeditation
The Complete Guide to Sleep Meditation
Master the art of sleep meditation with proven techniques, timing strategies, and expert tips to fall asleep faster and enjoy deeper, more restorative rest.
4 min read