The Champ blog

Screen time, attention, and the short practices that help. Written by the person who builds the app, with sources you can check.

Start with the digital wellbeing guide →

Minimal illustration of a phone stored away from a tidy desk, showing how to focus with phone nearby.

focusattention

How to Focus When Your Phone Is in the Room

How to focus with phone nearby: put it out of sight and farther away when possible, since distance matters more than a face-down screen at your work desk.

Oct 3, 20267 min read

Minimal illustration for attention span statistics showing a face-down phone and open notebook in soft morning light.

attentionscreen time

Attention Span Statistics: What Viral Claims Miss

Attention span statistics need context, not viral claims. Learn how to check focus and screen-time figures properly before you share them online.

Sep 10, 20267 min read

Minimalist illustration about doomscrolling, showing a smartphone outside a doorway as abstract feed cards fade into a calm evening scene.

doomscrollingscreen time

Why Doomscrolling Is So Hard to Stop

Why can't I stop doomscrolling? Because unpredictable rewards and automatic reaching can begin the loop before willpower has a chance to join in properly.

Sep 5, 20267 min read