Pick a length, start a round
Open the Guard tab, pick how long, and start. The apps you choose stay closed until the round ends, so the decision is made once instead of every time your thumb wanders.
Changed your mind in the first 10 seconds? Cancel. After that, ending early takes a 3-second hold on End and a confirm, so it’s a choice and not a slip.
The clock on your Lock Screen
The countdown stays on your Lock Screen while the round runs. Checking how long is left takes a glance, not an unlock.
Breaks, if you want them
Turn on Pomodoro and a round becomes a set: 25 minutes on and 5 off, four times, or 50 and 10, twice. You can also shape your own, and skip a break when you’re on a roll.
If you need an app mid-round, you get two passes a day. A pass pauses the round, and you pick it up again after.
Questions about focus timer
Is the Focus timer free?
Can I end a round early?
Does the Focus timer work with Pomodoro?
Reviewed against the version of Champ on the App Store. If something here no longer matches the app, tell us and it gets fixed.
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Related
Rules
A Champ rule is your apps plus a time. It always blocks. Pick a schedule or a daily limit, start from Wind Down or School hours, and lock it with Strict.
Screen time blocking
Mindful Pause puts a shield in front of the apps you overuse. Open one and Champ steps in with a 30-second reset, and only then do you decide.

