Organised by the moment, not by the curriculum
Meditation apps tend to file sessions under multi-week programmes, which assumes you know in advance what next Tuesday will feel like. Champ files them under what is happening: you cannot sleep, you are wound up, you are about to start something hard.
It plugs into the reset
A meditation is one of the four things a mindful reset can be. That is the connection between this library and the screen-time side of the app — the sessions are not a separate destination you have to remember to visit.
Champ is free on iPhone — three shielded apps, thirty-second resets, no card needed.
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The 30-second reset
When Champ intercepts an app, it offers a 30-second reset: one breath cycle, one affirmation, one short meditation or one visualisation. Short enough that you actually do it.
Breathing
Champ guides six breathing techniques with a visual pacer, including box breathing, 4-7-8 and the physiological sigh. Each one can run as a 30-second reset.
Sounds
Champ’s sound mixer lets you layer ambient sounds at individual volumes and keep them playing in the background while you work, sleep or reset.