Reset practice

Guided Meditation in Champ

Champ includes guided meditations grouped into six situations: Calm Now, Sleep Deep, Mindful Basics, Rise & Shine, Emotional Strength and Power Breath. Most run a few minutes, and any of them can be the practice behind a 30-second reset.

Organised by the moment, not by the curriculum

Meditation apps tend to file sessions under multi-week programmes, which assumes you know in advance what next Tuesday will feel like. Champ files them under what is happening: you cannot sleep, you are wound up, you are about to start something hard.

It plugs into the reset

A meditation is one of the four things a mindful reset can be. That is the connection between this library and the screen-time side of the app — the sessions are not a separate destination you have to remember to visit.

Champ is free on iPhone — three shielded apps, thirty-second resets, no card needed.

Get Champ — free

Questions about meditation

Do I need experience to start?

No. Mindful Basics is written for people who have never meditated, and the reset-length sessions are around thirty seconds.

Does meditation work offline?

Yes, once the session has been downloaded.

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