New reset every day

Thirty seconds. One line. One breath.

This is what Champ shows you when an app you're trying to use less opens itself: a line worth carrying and a paced breath. Take one here, or let the app catch the next reach for you.

Open today's reset in Champ

snow scene with the line: Quiet isn't something you find. It's something you practice.

Quiet is a skill.

“Quiet isn't something you find. It's something you practice.”

Oct 14 · 26s · a breath

field scene with the line: One look at what you're working toward beats ten minutes of scrolling.

What were you working toward?

“One look at what you're working toward beats ten minutes of scrolling.”

Oct 13 · 26s · a line to carry

forest scene with the line: Decide in advance which apps get a pause. Then let it work.

“Decide in advance which apps get a pause. Then let it work.”

Oct 12 · 26s · a line to carry

river scene with the line: Urges rise, peak, and pass. Waiting is usually all it takes.

The urge passes.

“Urges rise, peak, and pass. Waiting is usually all it takes.”

Oct 11 · 26s · a breath

night scene with the line: The last thing you look at tonight is what your mind keeps.

Put it down softly.

“The last thing you look at tonight is what your mind keeps.”

Oct 10 · 26s · a line to carry

sunrise scene with the line: Give the first minute of the day to yourself.

Morning, before the feed.

“Give the first minute of the day to yourself.”

Oct 9 · 26s · a breath

mountain scene with the line: You don't need a routine. You need one line to carry.

One line, carried.

“You don't need a routine. You need one line to carry.”

Oct 8 · 26s · a line to carry

ocean scene with the line: You're not losing time when you pause. You're taking it back.

A pause isn't a loss.

“You're not losing time when you pause. You're taking it back.”

Oct 7 · 26s · a breath

garden scene with the line: The strict plan lasted a week. The gentle one is still going.

Gentle beats strict.

“The strict plan lasted a week. The gentle one is still going.”

Oct 6 · 26s · a line to carry

waterfall scene with the line: Let the shoulders drop on the way out. Everything else can follow.

Start with the out-breath.

“Let the shoulders drop on the way out. Everything else can follow.”

Oct 5 · 26s · a breath

sunset scene with the line: The scroll has no bottom. Your evening does. Choose the evening.

It doesn't end. You do.

“The scroll has no bottom. Your evening does. Choose the evening.”

Oct 4 · 26s · a line to carry

rain scene with the line: Notice the chair. The light. Your feet. You're already here.

Come back to the room.

“Notice the chair. The light. Your feet. You're already here.”

Oct 3 · 26s · a breath

desert scene with the line: Boredom isn't a problem to solve. It's the space good ideas need.

Boredom isn't an emergency.

“Boredom isn't a problem to solve. It's the space good ideas need.”

Oct 2 · 26s · a breath

sky scene with the line: Your attention is what everyone wants. Spend a little on you.

Your attention is yours.

“Your attention is what everyone wants. Spend a little on you.”

Oct 1 · 26s · a line to carry

lake scene with the line: Whatever it is, it can wait. Most things can wait longer.

“Whatever it is, it can wait. Most things can wait longer.”

Sep 30 · 26s · a breath

forest scene with the line: One reset won't change your day. A few quiet ones might.

Small choices grow.

“One reset won't change your day. A few quiet ones might.”

Sep 29 · 26s · a line to carry

field scene with the line: The out-breath is where the reset happens. Let it be slow.

Longer out than in.

“The out-breath is where the reset happens. Let it be slow.”

Sep 28 · 26s · a breath

garden scene with the line: Reaching for your phone isn't a failure. Noticing it is the whole skill.

No shame in the reach.

“Reaching for your phone isn't a failure. Noticing it is the whole skill.”

Sep 27 · 26s · a line to carry

river scene with the line: You don't need an hour of calm. You need thirty seconds, often.

Thirty seconds is enough.

“You don't need an hour of calm. You need thirty seconds, often.”

Sep 26 · 30s · a breath

mountain scene with the line: This isn't about using your phone less. It's about deciding when.

Not a restriction.

“This isn't about using your phone less. It's about deciding when.”

Sep 25 · 26s · a line to carry

sky scene with the line: The feed will still be there in a minute. So will you, only calmer.

You were here first.

“The feed will still be there in a minute. So will you, only calmer.”

Sep 24 · 30s · a breath

rain scene with the line: Nothing on that screen is faster than one slow breath.

One breath first.

“Nothing on that screen is faster than one slow breath.”

Sep 23 · 26s · a breath

ocean scene with the line: The reach is a habit. Habits don't need a fight. They need a pause.

It's a reach, not a need.

“The reach is a habit. Habits don't need a fight. They need a pause.”

Sep 22 · 26s · a breath

forest scene with the line: You didn't choose to open it. You can choose what happens in the next thirty seconds.

Your thumb decided.

“You didn't choose to open it. You can choose what happens in the next thirty seconds.”

Sep 21 · 30s · a breath

Have the reset come to you

Champ shields the apps you choose and offers a thirty-second reset before you decide: a breath, a line, a short meditation, or your own vision board. Every reset you complete grows a garden.

Free · iPhone and iPad · iOS 18 or later