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Download Champ

Champ is free on the App Store for iPhone and iPad (iOS 17.0 or later). Setup takes about a minute: pick the apps you want to use less, and Champ handles the rest.

Try it on the next thing you reach for

Set it up in about a minute. Three apps shielded, thirty-second resets, free.

Download free on the App Store

iPhone and iPad, iOS 17 or later.

On Android?

Champ is iPhone-only right now — the app depends on Apple's Screen Time framework, which has no direct Android equivalent. Leave your email and we'll write once, if that changes.

We'll email you a confirmation link. Unsubscribe any time — no third-party sharing.

What happens after you install

  1. Champ catches the reach

    Pick the apps you want to use less. When you open one, iOS hands control to Champ and you get a shield instead of the feed.

  2. You take a 30-second reset

    One paced breath cycle, one affirmation, one short meditation, or one look at your vision board. Thirty seconds, then you decide whether to continue.

  3. Your garden grows

    Every reset you complete waters a tree. Twenty-one consistent days grows it fully and plants it in your garden for good.

Not sure yet? Work out what your screen time is costing you first.