attentionscreen time
Attention Span Statistics: What Viral Claims Miss
Attention span statistics need context, not viral claims. Learn how to check focus and screen-time figures properly before you share them online.
7 min read
The Champ blog
Screen time, attention, and the short practices that help. Written by the person who builds the app, with sources you can check.
self-compassionpsychology
The Science of Self-Compassion
Explore the research-backed benefits of self-compassion and learn practical techniques to be kinder to yourself for better mental health.
5 min read
meditationscience
The Science of Meditation: What Research Reveals
Explore the scientific evidence behind meditation, from brain structure changes to measurable health benefits. Discover what decades of research tell us about this ancient practice.
8 min read