The Champ blog

Screen time, attention, and the short practices that help. Written by the person who builds the app, with sources you can check.

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Minimal bedside scene for doomscrolling before bed, with a phone away from the pillow and an open book nearby.

doomscrollingsleep

Why You Can’t Stop Doomscrolling at Night (And What Helps Before Bed)

Doomscrolling before bed often fills a late-night gap, not a lack of discipline. Choose a small, ready replacement before evening begins each day at home.

Oct 1, 20267 min read

Minimalist illustration about doomscrolling, showing a smartphone outside a doorway as abstract feed cards fade into a calm evening scene.

doomscrollingscreen time

Why Doomscrolling Is So Hard to Stop

Why can't I stop doomscrolling? Because unpredictable rewards and automatic reaching can begin the loop before willpower has a chance to join in properly.

Sep 5, 20267 min read