The Champ blog

Name: Champ: Screen Time & Self-Care
Rating: 5.0 (15 reviews)

Screen time, attention, and the short practices that help. Written by the person who builds the app — with sources you can check.

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Minimal iPhone illustration with a leaf and pause symbol, representing how to reduce screen time on iPhone without deleting apps.

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How to Reduce Screen Time on iPhone (Without Deleting Everything)

How to reduce screen time on iPhone: set sensible limits, reduce Home Screen cues, schedule downtime, and make a deliberate choice before distracting apps open.

Sep 4, 20268 min read