The Champ blog

Name: Champ: Screen Time & Self-Care
Rating: 5.0 (15 reviews)

Screen time, attention, and the short practices that help. Written by the person who builds the app — with sources you can check.

Start with the digital wellbeing guide →

Minimalist illustration of a work phone beside a notebook and plant, representing digital minimalism and more intentional everyday phone use.

digital minimalismdigital wellbeing

Digital Minimalism for People Who Still Need Their Phone

Digital minimalism is keeping your phone useful while making distracting use less automatic, with practical boundaries that fit real work and everyday life.

Sep 9, 20268 min read