app blockerscreen time
Why Most App Blockers Fail (And What Makes One Stick)
Do app blockers work? They can help when they add a brief, bypassable pause as an app opens, rather than an absolute lock you soon remove when life interrupts.
8 min read
The Champ blog
Screen time, attention, and the short practices that help. Written by the person who builds the app — with sources you can check.