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The September Reset

Seven days. One email a day. No app required.

The September Reset starts Monday 14 September 2026. Two minutes a day, by email, from the person who builds Champ. Join any time — Day 1 arrives when you confirm.

We'll email you a confirmation link. Unsubscribe any time — no third-party sharing.

What the seven days look like

Each day is one action that works with the phone you already have. Two minutes, then you're done until tomorrow.

  1. Day 1: find the app

    Name the one app. Write it on the lock screen note.

  2. Day 2: count the reaches

    Tally every unplanned open today. Just count.

  3. Day 3: the 30-second pause

    Before each open: 4-2-6 breathing, three times.

  4. Day 4: move the app

    Off the home screen, into a folder, page two.

  5. Day 5: replace, don't remove

    Pick the one thing you'll do instead in the first minute.

  6. Day 6: the evening rule

    Phone charges outside the bedroom. Tonight.

  7. Day 7: make it automatic

    Champ does days 3–5 for you, every time, and grows a garden.

Who it's for

  • You open one app before you’ve decided to, and you’d like that to be a choice again.
  • You’ve tried limits and switched them off within a week.
  • You have two minutes a day for this, not a new routine.

What it isn't

  • Not a blocker. Nothing locks you out of anything; the week adds a pause and a reason, not a wall.
  • Not a shame program. No totals, no scores, no streak to lose.
  • Not a cure. Seven small, specific actions — what you keep afterwards is yours to decide.

Questions

Is the September Reset free?

Yes. All seven emails are free, and so are the pause and the garden in Champ if you decide to install it on Day 7. Nothing in the course asks you to buy anything.

Do I need the Champ app?

No. Every day’s action works with the phone you already have — a note, a tally, a breath, a folder, a charger. The app is introduced once, on Day 7, as the way to make the pause automatic; you can skip it and still finish the week.

How many emails will I get?

Seven, one a day, each about two minutes to read and act on. After Day 7 the cadence drops to a short note every two weeks, and every email carries a one-click unsubscribe link.

What happens to my email address?

You get one confirmation email first, and nothing is sent until you click the link in it. Your address is used for this course and the fortnightly note, is never shared or sold, and unsubscribing stops everything.

Ready when you are

Join today or join later — Day 1 arrives as soon as you confirm either way. The cohort date is when the first group starts together, not a deadline.

We'll email you a confirmation link. Unsubscribe any time — no third-party sharing.

Rather skip to Day 8? Champ pauses the app you named, offers a thirty-second reset, and grows a garden from the resets you complete.

Get Champ — free

Free on iPhone, iOS 17 or later.