Your PersonalWellness Garden
Transform your life with guided meditation, breathing exercises, daily affirmations, and habit tracking. Grow your inner peace, one day at a time.
Everything you need for your wellness journey
Eight powerful features working together to help you meditate, breathe, affirm, learn, grow, collect, relax, and visualize your best life.
We're here to help you feel better.
Real results that matter. Here's how Champ transforms your daily life.
Sleep Better
Fall asleep faster and wake up refreshed with guided sleep meditations.
Stress Less
Release tension and find calm with breathing exercises designed to activate your relaxation response.
Focus More
Train your attention and boost productivity with mindfulness techniques.
Build Habits
Create lasting positive changes with our 21-day habit tracking system.
Grow Daily
Learn from the world's best books and expand your mind every day.
Love Yourself
Build self-compassion and confidence with personalized affirmations.
Find your calm with guided sessions
Discover 6 meditation categories with 36 tracks designed to help you sleep better, reduce stress, and improve focus.
Calm Now
Instant anxiety relief and stress reduction
Sleep Deep
Fall asleep faster and sleep better
Mindful Basics
Foundation practices for beginners
Rise & Shine
Energizing morning meditations
Emotional Strength
Build resilience and process emotions
Power of Breath
Breathwork for energy and focus
Science-backed techniques for every moment
Master breathing exercises for balance, energy, focus, relaxation, restoration, and unwinding. Techniques proven to transform your nervous system.
Balance
Equal breathing for harmony and equilibrium
Energize
Quick breaths to boost energy and alertness
Focus
Box breathing to enhance concentration
Relax
Deep relaxation breath for calm
Restore
Restorative breathing for recovery
Unwind
Gentle breathing to release tension
Speak your truth. Transform your mindset.
Choose from 11 categories with 44 collections of powerful affirmations to rewire your thinking and manifest your best life.
“I am worthy of love and all good things.”
Calm Mind & Anxiety
I release worry and embrace peace.
Health & Body Love
My body is healthy, strong, and vibrant.
Money & Abundance
I attract abundance in all areas of my life.
Career & Study Success
I am capable of achieving my career goals.
Love & Family
I attract loving and supportive relationships.
Self-Love & Power
I am worthy of love and respect.
Gratitude & Joy
I am grateful for all the blessings in my life.
Inspire & Uplift
I am inspired and I inspire others.
Relax & Recenter
I choose peace in every situation.
Mental Resilience
I am stronger than my challenges.
Family & Stages
I embrace this beautiful journey.
Learn life-changing insights from world's best books
Get personalized guidance from AI that has read hundreds of transformational books. Ask questions and receive wisdom instantly.
Atomic Habits
Build better habits with tiny changes
The Power of Now
Live in the present moment
Think and Grow Rich
Master the mindset of success
The 7 Habits
Principles of personal effectiveness
Deep Work
Focus without distraction
Mindset
The psychology of success
The Alchemist
Follow your personal legend
Man's Search for Meaning
Find meaning in any circumstance
23 book categories available in app
Ask anything about Atomic Habits
How do I start a new habit?
Start with a 2-minute version of your habit...
Watch your progress grow into something beautiful
Complete daily tasks to grow your tree over 21 days. Set your goals and watch your garden flourish.
Choose your goal category
Spirit companions to guide your wellness journey
Collect unique Guardians with special abilities. Level them up, unlock new powers, and let them accompany you on your path to wellness.
What makes us different: Unlike other wellness apps, Champ features collectible Guardians that grow with you and provide personalized guidance.
Serenity
“Peace begins within”
Breeze
“Breathe life into every moment”
Lumina
“Your light shines from within”
Sage
“Wisdom is the path to greatness”
Clarity
“See it. Believe it. Become it.”
Aura
“Every emotion tells a story”
Customize your perfect calm environment
Create your ideal soundscape by mixing ambient sounds. From rain and ocean waves to gentle piano melodies.
Mix up to 5 sounds simultaneously
Visualize your dreams. Manifest your future.
Create powerful vision boards that keep you focused on your goals. Add your own images or generate them with AI.
Choose a template
Classic Grid
9 slots
Horizontal Flow
5 slots
Vertical Stack
4 slots
Creative Collage
7 slots
Goal categories
Set Goals
Define what you want to achieve
Add Images
Upload or generate with AI
Visualize Daily
Review and manifest
See Champ in action
Beautiful, intuitive design that makes wellness a joy.
Home
Garden
Meditation
Breathing
Affirmations
Guardians
Vision Board
Book Lessons
Loved by thousands worldwide
“The 21-day tree system completely changed how I approach habits. Watching my tree grow keeps me motivated every single day!”
Sarah M.
Meditating for 45 days
“I've tried every meditation app out there. Champ is different - the Guardians make it feel like a game, and I actually look forward to my practice.”
James K.
Former Headspace user
“The breathing exercises helped me manage my anxiety during a really stressful time. The 4-7-8 technique is now part of my daily routine.”
Emily R.
Using daily for 2 months
“Great app for building positive habits. The AI book lessons are incredibly insightful - like having a personal coach.”
Michael T.
Completed 3 goals
“I love starting my morning with affirmations. The variety of categories means I always find something that resonates with how I'm feeling.”
Lisa C.
“Finally an app that combines everything I need for wellness in one place. No more switching between 5 different apps!”
David W.
Frequently Asked Questions
Got questions? We've got answers.